Weigh In record (no journal entry) for 19 October 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1833 kcal
|
Fat: 86.96g | Prot: 64.96g | Carbs: 192.83g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, McDonald's Flat White (Średnie). Lunch: Prawdziwe Mleko bez Laktozy 1,5%, Nestlé Cini Minis. Dinner: Łowicz Sos Myśliwski , Krakus Ćwikła z Chrzanem, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Pieczona. Snacks/Other: Jabłko, Schogetten Latte Macchiato. more...
|
|
2130 kcal
|
Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|