ignat 61's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

139.9 kg Lost so far: 11.8 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1821 kcal

Fat: 97.72g | Prot: 106.72g | Carbs: 130.15g. Breakfast: Помидоры, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Lunch: Русский Хлеб Хачапури, Куриная Грудка Отварная, Картофель (без Кожуры, с Солью, Вареный), Винегрет. Dinner: Глобус Горошек Зелёный. Snacks/Other: Мандарины. more...

970 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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ignat 61's Journal, 19 Oct 21

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