Weigh In record (no journal entry) for 19 October 2021
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82 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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528 kcal
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Fat: 12.01g | Prot: 22.64g | Carbs: 85.18g.
Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Merah. more...
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Losing 5.6 kg a Week
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Kipermata's Weight History
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