Weigh In record (no journal entry) for 19 October 2021
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82.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1447 kcal
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Fat: 56.94g | Prot: 66.04g | Carbs: 172.29g.
Lunch: Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jantar, Jantar. more...
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Losing 5.6 kg a Week
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GuiPuglia's Weight History
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