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ak baru mulai defisit calori sekitar 5 hari , msh bingung asupan protein, carbo, dan fat baiknya berapa persen ya untuk lose weight ? , mohon bantuannya
View Diet Calendar, 19 October 2021:
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1336 kcal
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Fat: 86.08g | Prot: 110.70g | Carbs: 140.35g.
Breakfast: Fiesta Siomay Ayam, Indocafe Coffeemix 3 in 1, Avocado, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Borges Extra Light Olive Oil, Sunpride Pisang Single, Batagor Batagor, Kem Chicks Sayur Toge, Chicken Breast. Snacks/Other: Yakult Yakult. more...
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2721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Body Combat - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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