Weigh In record (no journal entry) for 19 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2417 kcal
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Fat: 77.30g | Prot: 134.99g | Carbs: 298.42g.
Breakfast: 君乐宝 乐钙, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 煎鸡蛋（不加油）, 鲨鱼菲特 鸡胸肉, 面粉薄饼. Lunch: 红烧豆腐, 炒豆芽, 鱼, 米饭. Dinner: 蛋糕, 煮花生, 大米, 猪肉. more...
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1910 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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Superman*'s Weight History
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