Weigh In record (no journal entry) for 19 October 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1252 kcal
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Fat: 76.99g | Prot: 100.24g | Carbs: 35.03g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito, Pão Francês sem Miolo. Lunch: Aviação Doce de Leite Pastoso, Seara Linguiça Toscana, Ovo Cozido, Carne Moída Refogada. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 7 kg a Week
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Mayara..'s Weight History
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