filomena113's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

75.6 kg Lost so far: 4.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

808 kcal

Fat: 22.58g | Prot: 45.48g | Carbs: 108.86g. Breakfast: Egg, Egg White , Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Breyers Chocolate Ice Cream. Dinner: Wegmans Green Seedless Grapes, Pei Wei Ginger Broccoli with Shrimp, Bush's Best Vegetarian Baked Beans. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2380 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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filomena113's Journal, 19 Oct 21

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filomena113's Weight History