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Kenyang😋
View Diet Calendar, 19 October 2021:
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1518 kcal
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Fat: 51.11g | Prot: 120.32g | Carbs: 167.03g.
Breakfast: Safiya Chia Seed, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Lunch: Tropicana Slim Sunflower Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saos Tiram, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, ABC Kecap Asin, Wortel Dimasak, Kecambah Alfalfa. Dinner: Tropicana Slim Sunflower Oil, Tahu Susu, Ikan Dori, Tempe Rebus, Jagung Rebus, Selada, Royco Kaldu Rasa Jamur, ABC Kecap Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak. Snacks/Other: Telur Gabus Keju. more...
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mandaaa.'s Weight History
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