Weigh In record (no journal entry) for 19 October 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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664 kcal
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Fat: 15.05g | Prot: 43.75g | Carbs: 93.50g.
Breakfast: Егорьевская Фабрика Рулет Говяжий К/в, Parmalat Безлактозное Молоко 1,8%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Schneller Слайсы Классические. more...
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Losing 4.9 kg a Week
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jjulia1977's Weight History
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