Weigh In record (no journal entry) for 19 October 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2635 kcal
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Fat: 73.11g | Prot: 167.21g | Carbs: 329.39g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Divella Grottoli, Coop Croissant con Farcitura al Cioccolato, Conad Piacersi Latte Scremato. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Snacks/Other: Uva Bianca, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pane Bianco, Galbanino Galbanino. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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