Weigh In record (no journal entry) for 19 October 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1040 kcal
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Fat: 47.86g | Prot: 44.58g | Carbs: 103.40g.
Breakfast: Avokado, Nimet Karabuğdaylı Çavdarlı Ekmek , Kırmızı Erik, Ceviz, Yeşil Zeytin, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Dinner: Mayonez, Ketçap, Kırmızı Şarap, Ton Balıklı Makarna. Snacks/Other: Peyman Çiğ Badem, Muz. more...
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Gaining 0.1 kg a Week
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the_epru's Weight History
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