Weigh In record (no journal entry) for 19 October 2021
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2204 kcal
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Fat: 83.68g | Prot: 207.95g | Carbs: 171.95g.
Breakfast: Thomas' Whole Wheat English Muffin, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Whole Wheat Flour Tortillas (45g), Onions , Jalapeno Peppers , BellaFina Baby Bell Peppers, Chicken Breast. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Butterball Turkey Polska Kielbasa, Barilla Chickpea Casarecce, Francesco Rinaldi Original Recipe Pasta Sauce, Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Losing 1.9 kg a Week
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mosiarmstrong's Weight History
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