Weigh In record (no journal entry) for 19 October 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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744 kcal
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Fat: 22.31g | Prot: 34.53g | Carbs: 101.48g.
Breakfast: União Açúcar Refinado, Bauducco Torrada Integral, Queijo Minas, Café, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Carne Moída Refogada, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo, Cafezinho, Omelete ou Ovos Mexidos. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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duarteingrid's Weight History
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