Weigh In record (no journal entry) for 19 October 2021
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1112 kcal
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Fat: 52.80g | Prot: 46.34g | Carbs: 112.14g.
Breakfast: Beef Stock , Planet Oat Oatmilk, Coffee, Kale , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cream (Half & Half) , Coffee, Blue Cheese , Caesar Salad with Romaine. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: John Morrell Diced Ham, Pillsbury Original Crescent Rolls, Oatmeal Cookie. more...
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2567 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kevinkowal's Weight History
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