Weigh In record (no journal entry) for 19 October 2021
|
66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1206 kcal
|
Fat: 70.57g | Prot: 53.88g | Carbs: 92.80g.
Breakfast: Kulit Ayam, Usus Ayam Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, ABC Saus Sambal , Tahu Goreng. Lunch: Tongseng, Nasi Putih. Snacks/Other: Wall's Avocado Choco & Mocha, Kismis (tanpa Biji). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henny.afitri's Weight History
|