Weigh In record (no journal entry) for 19 October 2021
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66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1206 kcal
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Fat: 70.57g | Prot: 53.88g | Carbs: 92.80g.
Breakfast: Kulit Ayam, Usus Ayam Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, ABC Saus Sambal , Tahu Goreng. Lunch: Tongseng, Nasi Putih. Snacks/Other: Wall's Avocado Choco & Mocha, Kismis (tanpa Biji). more...
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Losing 4.9 kg a Week
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Henny.afitri's Weight History
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