Weigh In record (no journal entry) for 19 October 2021
|
115.1 kg
Lost so far: 5.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1089 kcal
|
Fat: 27.59g | Prot: 79.64g | Carbs: 131.56g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Spicy Salmon Rolls, Kikkoman Sauce Soja Sucrée, Salmon Sushi, Sushi Shop California Roll, Tuna Sushi. Dinner: Butternut Winter Squash , Sweet Potato , Mixed Salad Greens. Snacks/Other: Fleury Michon Rôti de Porc Cuit -25% de Sel (49g), Saveurs de Nos Régions Comté. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|