Weigh In record (no journal entry) for 19 October 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1710 kcal
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Fat: 90.83g | Prot: 77.33g | Carbs: 186.36g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tropical Minyak Goreng Tropical, Bawang Putih, Cabai Merah atau Rawit, Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Daun Bawang, Tropical Minyak Goreng Tropical, Bawang Merah, Bawang Putih, Tahu Goreng, Kecambah. Snacks/Other: Martabak Telur, Salak, Goldenfil Choco Crunchy, Emina Mild Cheese, Tahu Goreng, Roti Gandum. more...
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Losing 1.9 kg a Week
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resasept2's Weight History
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