72ku's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
981 kcal Fat: 39.55g | Prot: 54.02g | Carbs: 110.01g.   Breakfast: Diabetasol Gula, Teh Tawar, Pepaya Muda, Roma Biskuit Sari Gandum. Lunch: Tempe Goreng, Daun Singkong, Nasi Putih, Telur Dadar. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Pepaya. more...



     
 

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