Weigh In record (no journal entry) for 19 October 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1028 kcal
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Fat: 31.66g | Prot: 57.49g | Carbs: 128.63g.
Breakfast: قودي تونة خفيفة بالماء والملح , صمون صامولي, التمر. Lunch: لحم جمل مفروم لحم , الأرز الأبيض. Dinner: نخالة خبز القمح, شكشوكة. Snacks/Other: تفاح تفاح اخضر , Galaxy 70% COCOA DARK CHOCOLATE . more...
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Gaining 0.8 kg a Week
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asrar1alod's Weight History
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