Weigh In record (no journal entry) for 19 October 2021
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1258 kcal
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Fat: 26.60g | Prot: 55.23g | Carbs: 166.78g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, Dream Rice Dream Organic Milk Alternative UHT. Lunch: Pane Bianco, Rinaldi Olio Extra Vergine di Oliva, Peperoni Arrostiti, Patate al Forno, Coscia di Pollo, Carne. Dinner: Pane Bianco, Fagioli Borlotti, Patata Bollita, Rinaldi Olio Extra Vergine di Oliva, Selex Ditali Rigati, Merlot. more...
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Losing 7 kg a Week
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rosalombardo's Weight History
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