Weigh In record (no journal entry) for 19 October 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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923 kcal
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Fat: 26.67g | Prot: 53.21g | Carbs: 121.78g.
Breakfast: WRP Meal Replacement Strawberry. Lunch: Karedok, Hoka Hoka Bento Nasi Putih, Tahu, Tempe. Snacks/Other: Mangga, Tricks Kimchi Baked Crisps. more...
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steady weight
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