Weigh In record (no journal entry) for 19 October 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1101 kcal
|
Fat: 36.83g | Prot: 49.97g | Carbs: 144.41g.
Breakfast: Конфета, Exquisa Сыр Мягкий Сливочный, Хлеб Черный. Lunch: Кулиничи Рогалики, Печень Куриная Жареная, Гречка Вареная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksutka07's Weight History
|