Weigh In record (no journal entry) for 19 October 2021
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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874 kcal
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Fat: 56.44g | Prot: 47.19g | Carbs: 43.17g.
Lunch: Handl Tyrol Tiroler Leichtes Karree, Clever Pizzakäse Leicht Gerieben, Philadelphia Räucherlachs mit Dill, Hofer Blätterteig. more...
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Losing 0.7 kg a Week
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symphoniicx's Weight History
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