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so pleased with my journey. bit up and down but Down 4 sizes amazing feeling going out being more confident
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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603 kcal
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Fat: 16.11g | Prot: 78.23g | Carbs: 34.03g.
Breakfast: White Bread , Canned Salmon. Lunch: Kings Jerky. Dinner: Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Vieve Protein Water. more...
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steady weight
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