View Diet Calendar, 19 October 2021:
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603 kcal
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Fat: 16.11g | Prot: 78.23g | Carbs: 34.03g.
Breakfast: White Bread , Canned Salmon. Lunch: Kings Jerky. Dinner: Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Vieve Protein Water. more...
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Comments
4 sizes down. tried to put before and after pic but only one shows.
19 Oct 21 by member: hoppyak
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