Weigh In record (no journal entry) for 19 October 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2962 kcal
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Fat: 104.98g | Prot: 66.99g | Carbs: 457.67g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Danone Dany Sahne Bourbon Vanille, Wassermelone, Ready to Eat Frischer Salatmix Francesco, Leerdammer Sandwich. Dinner: Kellogg's Crunchy Müsli Classic. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Black Edition. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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