Weigh In record (no journal entry) for 19 October 2021
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1437 kcal
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Fat: 56.50g | Prot: 51.43g | Carbs: 94.87g.
Breakfast: Becel Light, AH Snack Tomaatjes , AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei zonder Vet. Lunch: Douwe Egberts Koffie, Brinta Brinta met Halfvolle Melk (40g). Dinner: AH Gelderse Rookworst, Koolraap, Jumbo Gesneden Boerenkool. Snacks/Other: Chardonnay, Gemengde Notenmix, Jumbo Snoep Krijt, Nescafé Cappuccino. more...
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Losing 0.0 kg a Week
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Jeanine1971's Weight History
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