Aireenjoy's Journal, 19 Oct 21

Yes, just pace yourself if your feeling Abit ick. I always feel better afterwards it's also supposed to help alot with menstural pains  

Thanks for the answer. Appreciate it .. Ok.. I will try to feel of I can exercise the next time...  

A little bit of exercise does help with the cramping but if you're on a heavy flow day you may have no energy. Take it slow. I personally don't until the last few days. 

No im male 남자お 

Yes 100% it always makes me feel better. It’s the hardest time for me to be motivated so I know if o can work out and meet my goals then the rest of the month is a breeze. I feel very low energy during that time and it’s physically hard to get moving but it’s always good 

I honestly don’t. I mostly feel bloated for the first three days. Even if I want to, I prefer just walking :) 

yes I do. unless I am feeling too tired 

Yes I do, it also feels better for my cramps 

Yes. I get seriously bad cramps and a few other issues caused from babies but I make sure I keep going. I sometimes adjust (eg I prefer to walk on the flat rather than a hill) but I still do strength training. It is because my mental health suffers when I have my period and exercise always makes me feel better longer term. It’s hard but worth it for me 

I hardly exercise that much when I get my monthly period. I get a discomfort when I get my periods so I sit down and get a hot water bottle on my bladder area to help with my discomfort for my periods.