Weigh In record (no journal entry) for 19 October 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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372 kcal
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Fat: 20.84g | Prot: 13.29g | Carbs: 32.56g.
Breakfast: Шоколадное Пирожное с Глазурью, Щедрые Хлебцы Тонкие Бородинские, Наша Ферма Марципан в Шоколаде , President La Brique Мягкий Сыр с Белой Плесенью. more...
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Gaining 2.1 kg a Week
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