Weigh In record (no journal entry) for 19 October 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1078 kcal
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Fat: 32.23g | Prot: 53.90g | Carbs: 138.22g.
Breakfast: Kiwi Fruit, Exquisa Milder Skyr. Lunch: Bin Bin Rice Cracker Chili Flavor, Ja Natürlich Brokkoli, SPAR Vital Sojabohnen, Billa Rapsöl, SPAR Karotten, Bell Peppers, Shrimp , Zucchini , White Rice. Snacks/Other: Billa Sachertorte, Kiri Dippi. more...
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Losing 0.7 kg a Week
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Evie_Liu's Weight History
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