Weigh In record (no journal entry) for 19 October 2021
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2001 kcal
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Fat: 78.28g | Prot: 165.99g | Carbs: 173.11g.
Breakfast: Лук, Яйцо (Целое), Кабачок. Lunch: Pretto Сыр Рикотта, Cream Nuvo Творог 5%, Дыня. Dinner: Кабачок, Barilla Макароны Отварные, Свиная Корейка (Целая, Постная), Лук, Авокадо, Седьмой континент Хурма, Чеснок. more...
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Gaining 1.4 kg a Week
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Nikolay19874tfs's Weight History
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