Weigh In record (no journal entry) for 19 October 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2450 kcal
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Fat: 83.60g | Prot: 155.29g | Carbs: 257.43g.
Breakfast: GutBio Hafer-Drink, Ja! Skyr Natur, Ja! Zarte Haferflocken, Bulk Powders Pure Whey Protein White Chocolate, Alnatura Hafermilch, Heidelbeeren. Lunch: Alnatura Schnelle Mischung Gerste, Linsen, Kichererbsen, Mein Veggie Tag Veggie Bratwurst, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt, Rucola, Kirschtomaten. Dinner: Ei, Golden Toast Mehrkorn Toasties, Milbona Original Griechischer Schafskäse Light, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Borggreve Gewürz-Spekulatius, REWE Beste Wahl High Protein Pudding Haselnuss, Smarties Smarties Mini, MAOAM Joystixx . more...
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Gaining 1.8 kg a Week
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Sa.bine.90's Weight History
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