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coba tebak, turun berapa kilo ini
View Diet Calendar, 19 October 2021:
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1736 kcal
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Fat: 51.57g | Prot: 120.38g | Carbs: 207.73g.
Breakfast: Frisian Flag Purefarm Full Cream, Tahu, Telur Dadar, Nasi Putih, Nescafe Classic. Lunch: Sayur Bening Bayam, Telur Rebus, Buncis, Tomat, Nescafe Classic, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Sunflower Oil, Bawang Putih, Frisian Flag Purefarm Full Cream, Cabai Merah atau Rawit, Bawang Merah, Jahe, Sawi Putih, Terung, Kubis Cina (Bok-Choy, Pak-Choi), Indofood Sambal Rumahan Balado Merah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Frisian Flag Purefarm Full Cream, Nescafe Classic, Nasi Putih, Tropicana Slim Sunflower Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jahe, Indofood Sambal Rumahan Balado Merah, Tomat, Terung. Snacks/Other: Kartika Sari Pisang Bolen, Mangga, Fitlife Whey Protein Isolate. more...
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1 to 20 of 22
 Comments
19 Oct 21 by member: bismilah_langsing
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19 Oct 21 by member: bismilah_langsing
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19 Oct 21 by member: miilkarifa
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19 Oct 21 by member: le.mbayung
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woow cantik bgtt, btw umur nya berapa kak?
19 Oct 21 by member: prilliaaa52
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Bikin semangatku berapi-api buat makan sehat..
19 Oct 21 by member: Ross heartbeat
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19 Oct 21 by member: mia.aprilia01
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argh idaman banget, Keren
19 Oct 21 by member: revillysna
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Keran banget.....mau juga turun se langsing itu 😔😔
19 Oct 21 by member: kuma1611
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cantiiikkkk... brp lamaa ini kaa?
19 Oct 21 by member: dianaisiah
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Purnamabayu & le.mbayung:
Banyak banget 10-15 kg kaa 😂
Ini aku turun 3-4 kg ajaa
19 Oct 21 by member: frdrski
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@Priliaaa: aku umur 28. Hhee
19 Oct 21 by member: frdrski
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@Dianasiah: sekitar 4-5 bulan ini kaa. Turun cuma 3 kg. Tp definisi fatloss, gain mass, jadi keliatan lebih lean 😁
19 Oct 21 by member: frdrski
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Wo nya apa kaa? Aku skinny fat🥺
19 Oct 21 by member: utedama
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19 Oct 21 by member: ina rista
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@utedama: prioritasin latihan beban, ka. Walo kadang aku juga bosan sih, jadi kadang banyak di cardio nya 😅 tp tetap back on track kalo udh merasa kbanyakan cardio.
Buat skinny fat ada pembahasan bagus di youtube, masalah gimana ngatur kalorinya, apa perlu surplus/maintenance/defcal dan olahraganya. Coba cari pake key "skinny fat eh olahraga yuk". Lumayan itu ilmunya buat rekomposisi tubuh 😁
19 Oct 21 by member: frdrski
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3-4kg tapi keliatan beda bgt kak🤭
19 Oct 21 by member: billa123@
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@frdski = aku dah nonton itu kebetulan hahah,aku ada dumbell 2kg baru nyampe nih hahah,mau coba2 dumbell,doain ya semoga jadi tumbuh otot
19 Oct 21 by member: utedama
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@utedama: mantaapp. Semangat kaa 😁😁
19 Oct 21 by member: frdrski
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sugoi👍🏽👍🏽👍🏽langsung bs ikutan cosplay nih😍keren banget
19 Oct 21 by member: unik wahyuni
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