Weigh In record (no journal entry) for 19 October 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1364 kcal
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Fat: 46.98g | Prot: 48.90g | Carbs: 178.67g.
Breakfast: Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng, Telur Rebus. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Ultra Milk Susu UHT Full Cream (250ml), Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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Inneke Ramona's Weight History
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