Weigh In record (no journal entry) for 19 October 2021
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84.4 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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250 kcal
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Fat: 12.01g | Prot: 17.96g | Carbs: 17.75g.
Breakfast: Пятерочка Сахар, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Рафинад. more...
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Losing 4.2 kg a Week
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