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😅
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2504 kcal
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Fat: 61.30g | Prot: 191.06g | Carbs: 272.98g.
Breakfast: Nalle Rouhea Ruishiutale, Gaam Whey, Suola, Elixi Pellavansiemenet, Amona Makeuttamaton Maapähkinävoi, Kotimaista Kaurahiutale. Lunch: Kotimaista Kevytmajoneesi, Rainbow Savulohi, Rainbow Herne-Maissi-Paprika, Risella Riisi-Ohra. Dinner: Kellogg's Blueberry, Apple & Beetroot, Valio Arki Jogurtti Maustamaton, X-Tra Maustamaton Maitorahka, Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku, Rainbow Parsakaali, Rainbow Ohuet Vihreät Pavut, Kariniemen Kananpojan Rintafilee. Snacks/Other: Ingman Salmiakki Kermajäätelö Laktoositon, Gaam Whey, Gaam Casein, Banaanit, Kananmuna, Omenat. more...
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Gaining 5.6 kg a Week
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Santtu21's Weight History
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