Weigh In record (no journal entry) for 19 October 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1017 kcal
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Fat: 46.65g | Prot: 50.27g | Carbs: 102.15g.
Breakfast: Белый Город Молоко 2,5%, Роллы"горбуша в шубе", Овсяный блин с сыром. Lunch: Макароны Отварные, Суп с бататом. Dinner: Суп с бататом. more...
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Losing 7 kg a Week
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