yunita04's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

74.5 kg Lost so far: 2.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1422 kcal

Fat: 56.59g | Prot: 69.14g | Carbs: 167.23g. Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Jagung dengan Mentega, Kerupuk Putih. Lunch: Jagung dengan Mentega. Dinner: Roti Goreng, Bakso dengan Saus (Campuran). more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yunita04's Journal, 19 Oct 21

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