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yunita04
Journal
19 Oct 21
yunita04's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
74.5 kg
Lost so far:
2.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1422 kcal
Fat: 56.59g | Prot: 69.14g | Carbs: 167.23g.
Breakfast:
Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Jagung dengan Mentega, Kerupuk Putih.
Lunch:
Jagung dengan Mentega.
Dinner:
Roti Goreng, Bakso dengan Saus (Campuran).
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yunita04's Weight History
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