Weigh In record (no journal entry) for 19 October 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2011 kcal
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Fat: 74.51g | Prot: 129.89g | Carbs: 220.07g.
Lunch: Tempe Rebus, Pecel, Nasi Putih. Dinner: Bango Kecap Manis, Pecel, Sawi Dimasak (dari Segar), Putih Telur, Telur Dadar, Nasi Putih. Snacks/Other: Jamur Dimasak, Bamboe Sambal Goreng Ati, Jas Jus Jasjus Lemon, Garuda Chocolatos Wafer Roll, Gery Snack Sereal, Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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