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View Diet Calendar, 19 October 2021:
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1435 kcal
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Fat: 29.02g | Prot: 99.73g | Carbs: 201.13g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Natlab Soy Protein Isolate Vanilla. Lunch: Otak-Otak, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Otak-Otak, Tempe, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Proteina Hasil Olah Tepung Protein Kedelai, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Nutrijell Melon, Gula Pasir, Roma Biskuit Sari Gandum, Roma Marie Gold. more...
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PENGEN_GLOWUP's Weight History
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