|
Chili's was not kind to me - stomach gurgled for hours. The salmon dinner at home was probably not necessary after that.
|
86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 46.91g | Prot: 72.01g | Carbs: 338.71g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Tuscan White Bean Soup (Large), REEDS X-GINGER BREW, Quinoa, Chipotle Black Bean Burger, Healthy Weight Vegetables. Snacks/Other: Cheesy Puffcorn Curls, Lifewater Fuji Apple Pear, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley, Blueberries, fat free thins, Oatmeal Squares, Water. more...
|
|
3273 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 10 minutes, Driving - 9 hours and 30 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|