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Did good today I walked more today then yesterday so I'm very pleased with that. Says I should have 2200 calories a day and that's way to much to eat. I had a lot of food today and only had 1441 calories. I do have to improve the amount of Protein i eat cause I don't feel I had enough. The only reason I had the rice cakes was because I only had 1091 so I made the rice cakes with some jelly and cool whip on top as a crunchy dessert.
Tomorrow I hope to have more veggies, fruit and protein. I must improve in those area's.
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1441 kcal
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Fat: 64.28g | Prot: 65.24g | Carbs: 164.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Pasta with Meat Sauce. Dinner: Whataburger White Peppered Gravy, Equality Canned Green Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried, Battered Tenderloin Pork. Snacks/Other: Frozen Whipped Topping, Stop & Shop Grape Jelly, Quaker Rice Cakes - Butter Popcorn, Ranch Dressing, Smoked Turkey and Ham, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad. more...
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3773 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 14 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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 Comments
That's what I eat for dinner to increase my calorie intake, rice cakes with jam or nutella. The fat secret RDI calculator is too generous, you don't need 2200 cals. I set my limit at 1600 cals, 300 cals less then fat secret gave me.
11 Aug 14 by member: snezica
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