Weigh In record (no journal entry) for 18 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1623 kcal
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Fat: 43.13g | Prot: 122.45g | Carbs: 190.51g.
Breakfast: Banana, Whey Protein, Universal Creatina, Pura Vida Blueberry Desidratado, Quaker Aveia em Flocos. Lunch: Camil Proteína de Soja Texturizada, Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido), Beterrabas. Dinner: Sopa de Miso, Feijão Carioca Cozido, Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Banana, Wickbold Pão Integral, Ovo, Oba Castanha de Caju . more...
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2137 kcal
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Exercise:
Yoga - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Breastfeeding - 2 hours. more...
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steady weight
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LicaSteinhoff's Weight History
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