Weigh In record (no journal entry) for 19 October 2021
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1904 kcal
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Fat: 66.08g | Prot: 76.73g | Carbs: 249.08g.
Breakfast: 目玉焼き, 森永製菓 カレ・ド・ショコラ カカオ88, ヤマザキ製パン 食パン 6枚切り, バナナ, あんこ, 明治 ブルガリアヨーグルト プレーン, 明治 スライスチーズ. Lunch: サンドイッチ. Dinner: がんもどき, ご飯, 味噌汁, ニッポンハム 八宝菜. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Bicycling (slow) - 18/kph - 31 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, 通勤 座る - 1 hour. more...
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Losing 0.7 kg a Week
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seienchin's Weight History
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