Weigh In record (no journal entry) for 18 October 2021
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64.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1693 kcal
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Fat: 120.31g | Prot: 82.89g | Carbs: 87.87g.
Breakfast: Calabacín, Cebolla Morada, Aceite de Oliva Extra Virgen, Plátano Macho, Lidl Hamburguesa de Ternera Ecológica. Lunch: Peras, Pierna de Cordero, Puerros Cocidos, Cebolla Morada, Caldo de Huesos, Aceite de Oliva Extra Virgen, Lombarda, Manzana, Mercadona Aceite de Coco, ElPozo Salchichón Artesano, Crackers semillas, Serra de Noet Botifarra Blanca. Snacks/Other: Galletas avellanas. more...
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3594 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (slow) - 3/kph - 35 minutes, Cooking - 3 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, caminata 5,5 - 2 hours and 3 minutes, Shopping - 30 minutes. more...
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Losing 0.1 kg a Week
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