Weigh In record (no journal entry) for 18 October 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1365 kcal
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Fat: 48.22g | Prot: 49.78g | Carbs: 192.63g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie . Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Planters Craft Bar Mix, Dempster's Sesame White Bread, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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