Weigh In record (no journal entry) for 21 March 2011
|
137.2 kg
Lost so far: 5.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 47.33g | Prot: 75.17g | Carbs: 189.18g.
Breakfast: Nectarines, Kisses, Egg White, Chewy Bars - Oats & Chocolate, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Fat Free Chocolate Pudding Cup, 2% Milk Extra Sharp Cheddar Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Light Nonfat Yogurt - Raspberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Zesty Cocktail Sauce, Cocktail Shrimp. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
3619 kcal
|
Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
Bigmikie's Weight History
|