Weigh In record (no journal entry) for 21 March 2011
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.68g | Prot: 72.21g | Carbs: 173.38g.
Breakfast: nature's path, activia strawberry, egg. Lunch: my french baguette, panera bread potato soup. Dinner: orange, pork chop, brown rice, collards. Snacks/Other: strawberry, grape, fullbar. more...
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1703 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mydearlily's Weight History
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