Weigh In record (no journal entry) for 18 October 2021
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1835 kcal
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Fat: 52.16g | Prot: 163.20g | Carbs: 162.60g.
Breakfast: Domatesler, Salatalık, Beyaz Ekmek, Tavuk Göğüs Eti, Küp Şeker, Lor Peyniri, Dardanel Ton Klasik, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.0 kg a Week
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